ADULT GROUP TRAINING
Our Adult Group Training sessions are designed to meet the needs of the athlete that lives in all of us. Our adult classes have the versatility to meet a wide variety of experience levels. Whether you are a former competitive athlete, or someone trying to live an active lifestyle, our holistic approach to strength training will help you exceed your fitness goals. Rooted in functional strength training, we emphasize flexibility and mobility training as well as strength and power training to address all aspects of athleticism equally.
Please see the details of our Adult Group Training memberships below:
Available to ages 18+
Maximum of 6 participants per session
Sessions are 1 hour in length
We offer three options for our adult group memberships. Follow the links below to sign up: